A 45 minute workout that will focus primarily on legs
Warm up and stretch included

Equipment:
— dumbbells (variety never hurts)
— band
—  mat
— towel
— mirror to check form

Not registered? email: FitByFlint008@gmail.com
Missed the workout? Find past videos at http://www.TheFlintMachine.com

This FIT BY FLINT workout is free, Donations accepted at http://www.TheFlintMachine.com