A 45 minute Tabata Style strength workout using the principles of pilates blended with weights

Equipment: mat | light weight: 2, 3lb | heavy weight: up to 15lb | mirror for form check

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Missed the workout? Find past videos by going directly to http://www.TheFlintMachine.com
This FIT BY FLINT workout is free, Donations accepted at http://www.TheFlintMachine.com