Set Up: mat | variety of weights

Set Up: mat | foam roller | strap

Set Up: mat | variety of weights | barre (or chair, counter)

Set up: mat

Set up: mat | variety of weights

Set up: mat | foam roller | strap (or belt, band, towel)

Set up: mat | variety of weights

Set up: mat | variety of weights

Set up: mat

Workout can be done with or without weights Set up: mat | variety of weights