Set up: mat | 2lb weights

Set up: mat | strap (or belt, band, towel) | foam roller | wall

Set up: mat | 2lb weights

Wall Sit Workout Set up: wall | mat | variety of weights

Set up: mat

Set up: mat, variety of weights

Set up: mat | strap or belt, towel, band

5 dice = 5 exercises. The roll creates the workout

Set Up: mat | 2lb weights | mirror for form checks

Set up: Mat | Variety of Weights, 8, 10, 15 lbs | mirror for form check