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An hour focused on recovery and restorative work through stretching and flow. Set up: mat | strap, belt or towel | foam roller Not registered? email: FitByFlint008@gmail.com Missed the workout? Find past videos at http://www.TheFlintMachine.com This FIT BY FLINT workout is free, Donations accepted at http://www.TheFlintMachine.com
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Its called “What’s In The Bucket?”. A spontaneously built 45 minute full body workout. Although mostly body weight, we incorporate throughout the time. Set up: mat | variety of weights Set up: mat | variety weights
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A 45 minute full body workout utilizing a variety of weights . Set up: mat | variety weights Not registered? email: FitByFlint008@gmail.com Missed the workout? Find past videos by going directly to http://www.TheFlintMachine.com This FIT BY FLINT workout is free, Donations accepted at http://www.TheFlintMachine.com
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A 45 minute Tabata Style strength workout using the principles of pilates blended with weights Equipment: mat | light weight: 2, 3lb | heavy weight: up to 15lb | mirror for form check Not registered? email: FitByFlint008@gmail.com Missed the workout? Find past videos by going directly to http://www.TheFlintMachine.com This FIT BY FLINT workout is free, Donations…
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Equipment: mat | 2lb or 3lb weights | mirror for form check Not registered? email: FitByFlint008@gmail.com Missed the workout? Check back here for updates This FIT BY FLINT workout is free, Donations accepted on the home page
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A 45 minute workout that will focus primarily on legs Warm up and stretch included Equipment: — dumbbells (variety never hurts) — band — mat — towel — mirror to check form Not registered? email: FitByFlint008@gmail.com Missed the workout? Find past videos at http://www.TheFlintMachine.com This FIT BY FLINT workout is free, Donations accepted at http://www.TheFlintMachine.com
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Pilates Feels . A 45 minute workout that will focus on where you should “feel” your work Set up: mat Not registered? email: FitByFlint008@gmail.com Missed the workout? Find past videos at http://www.TheFlintMachine.com This FIT BY FLINT workout is free, Donations accepted at http://www.TheFlintMachine.com
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A 45 minute workout | Upper body & Core | Weights Warm up and cool down included . Set up: weights from 5lb to 15lb | a mat Not registered? email: FitByFlint008@gmail.com Missed the workout? Find past videos at http://www.TheFlintMachine.com This FIT BY FLINT workout is free, Donations accepted at http://www.TheFlintMachine.com
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A 45 minute Pilates workout Equipment: a mat for floor work Not registered? email: FitByFlint008@gmail.com Missed the workout? Find past videos at http://www.TheFlintMachine.com This FIT BY FLINT workout is free, Donations accepted at http://www.TheFlintMachine.com
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Full Body Workout Tabata Style: 1 minute of work, 20 seconds of rest Equipment needed: pair of weights, mat optional Goal: once you’ve picked up the weights, whatever you do, don’t put them down Not registered? email: FitByFlint008@gmail.com Missed the workout? Find past videos at http://www.TheFlintMachine.com This FIT BY FLINT workout is free, Donations accepted…
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