Full Body Workout

Tabata Style: 1 minute of work, 20 seconds of rest
Equipment needed: pair of weights, mat optional
Goal: once you’ve picked up the weights, whatever you do, don’t put them down

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Missed the workout? Find past videos at http://www.TheFlintMachine.com

This FIT BY FLINT workout is free, Donations accepted at http://www.TheFlintMachine.com